On Tuesday, January 10, 2006, Time Magazine wrote an article by Lisa Takeuchi Cullen stating the following:

How to Get Smarter, One Breath at a Time
Scientists find that meditation not only reduces stress but also reshapes the brain

I invite you all to make a 'Sacred Space' in your day, and spend 60 minutes, with me on a one-on-one meditation.

I begin talks by creating a bond of warmth, trust and intimacy with you. My sincerity, humour, and joy bring you in the ambience with me—leaving you certain of your own intuitive abilities, as well as my contributions to a radically new kind of medicine.

What will you receive?

1. Peace

2. Wellness of the mind and body

3. For some a new way to look at life

4. Free Long Distance to you, during any time of the day.

Cost: $50.00 USD (less than $1.00/minute)

On top of this YOU will receive a FREE personal call before the meditation date in order to define what type of meditation you want and the purpose.

FREE recording of meditation for your personal use mailed the same week and NO cost to you! (Limited time offer)

Don't wait. Book now!

Please including a note with your payment stating the date and time you wish to book. After receipt of payment confirmation from PayPal, I will contact you via email in order to confirm receipt and set-up appointment.

Definition

1.   The act of relaxing your body and quieting your mind.

Why Meditate

The purpose of meditation is to make our mind calm and peaceful.  Meditation is a method of self-transformation placing us at the point from which we can creatively shape our own destiny. We meditate to find, recover, to come back to something of ourselves we once dimly and unknowingly had and have lost without knowing what it was or where or when we lost it. If our mind is peaceful, we will be free from worries and mental discomfort, therefore we will experience true happiness; but if our mind is not peaceful, we will find it very difficult to be peaceful, even if we are living in the very best of conditions. Meditation is a form of balancing, healing, and raising one's frequency to receive messages from higher sources of light in this hectic place.

Training your mind to be still is very much like training a puppy to sit still. Your mind likes to jump around a lot and it needs to be told many, many times, to sit still before it will cooperate, and that is what meditation does. It stills your mind by holding your attention on one thing. It is the practice of awareness/mindfulness, to the exclusion of all else, over a period of time. Doing this breaks the mental patterns of vibrations, it will open up your awareness and will allow your soul to speak to you. Unless we are able to deal with our minds in a very simple way, it is impossible to think about doing high-level practice.

Meditation can be done with or without music, using various breathing techniques, in any environment, at any time of the day or night alone or in a group, to relax, heal, or to seek guidance on specific issues, to connect with someone who has crossed over, or to get messages from "the other side" for many different reasons, mainly our soul purpose for being here. The messages that we receive in meditation can be personal or collective meaning for the world. These messages can be in the form of pictures, which can be black and white, still, flat, 3-D, or animated. Messages can be in thought forms (clairaudience) When we meditate our Chakras react. It's like a feeling of motion or pressure in those energy centers.

Ideally, meditation instructions is best given in person, where there is an opportunity to have an experienced meditator pay attention to posture, answer questions and assist as the experience deepens.

How to meditate

Find a quiet place - free of distractions. This can be indoors. Indoors - you may want to adjust lighting, room temperature - create ambiance with candles, crystals, incense, or anything else that sets the mood.

Outdoors meditations might include a beach or meadow - anywhere in nature that is quiet and serene.

You may play music or meditate quietly.

You can meditate alone or with a group.

Meditations can be long or short - usually there are no time restrictions.

Meditations can be guided by another person or by an audio tape - or you can just relax and close your eyes.

Before you begin - you may want to keep a paper and writing implement near you - so you can quickly record what you see or hear after the meditation. You can also use a tape recorder to that end. Please remember to make a notation of the date of the meditation.

Be sure that your phones are off - mobile/cell or land line.

Now you are ready to begin.

Loosen clothing - remove eyeglasses - footwear - any restrictive garment.

Sit down or lie down. Find a position that is comfortable for you.

Inhale slowly through your nose. Hold the breath as is comfortable for you. Exhale slowly through your mouth. Repeat two more times or as is comfortable for you.

Relax your body- Starting with your neck, head, jaw, shoulders, arms, back, and legs.

Choose the place or subject where you want to go.

Results

The results of the meditation will be serenity and inner peace.